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5 min Upper Body Stretch

5 min Upper Body Stretch

Originally aired

Ally Love

Stretching

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Join Ally Love for the 5 min Upper Body Stretch, a perfect way to care for your hard-working muscles. Whether you're working your way through the Set the Barre program or just looking for a great upper body stretch, this class is for you. The class features a rock music genre to keep you motivated. Ally will guide you through the stretches to help you feel refreshed. This upper body stretch session is a quick and effective way to give your muscles some much-needed attention.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Massive Attack, Stefflon Don, Elizabeth Fraser

Playlist

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Playlist

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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