10 min Cool Down Walk
Originally aired
Joslyn Thompson Rule
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Sade, Boyz II Men, Rufus
Playlist
Kiss of Life
SadeSweet Thing (feat. Chaka Khan)
Chaka Khan, RufusAin't Nothing Like The Real Thing
Boyz II Men, Patti LaBelle
Playlist
Kiss of Life
SadeSweet Thing (feat. Chaka Khan)
Chaka Khan, RufusAin't Nothing Like The Real Thing
Boyz II Men, Patti LaBelleJust Because
Anita Baker
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%