10 min Cool Down Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 10 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This 10 minutes session focuses on allowing your calves, hamstrings, and quads to relax and recover. Enjoy the alternative music genre that accompanies this class, creating a soothing atmosphere for your cool down. Whether you've just finished an intense workout or need a gentle walk, this class is perfect for muscle recovery. Let Susie guide you through this quick and effective cool down walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Marshmello, Anderson .Paak, Chvrches
Playlist
Walking On A Dream
Empire of the Sun, Empire Of The SunHere With Me
Marshmello, Chvrches, CHVRCHES6 Words
Wretch 32
Playlist
Walking On A Dream
Empire of the Sun, Empire Of The SunHere With Me
Marshmello, Chvrches, CHVRCHES6 Words
Wretch 32Leave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%