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15 min Hike

15 min Hike

Originally aired 21/8/24

Emma Lovewell

Walking

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Join Emma Lovewell for the 15 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 15 minutes session will engage your calves, hamstrings, and quads as you take on various inclines. The class features a pop music playlist to keep you motivated throughout. Emma will guide you through each step, ensuring you get the most out of your workout. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for your next fitness session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

U2, Fleetwood Mac, Tom Petty, Santigold

Playlist

  • Santigold

    L.E.S. Artistes

    Santigold
  • Daft Punk Is Playing at My House

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • The Best Of 1990-2000

    Beautiful Day

    U2
  • Full Moon Fever

    Runnin' Down A Dream

    Tom Petty
  • Rumours

    Gold Dust Woman (2004 Remaster)

    Fleetwood Mac

Playlist

  • Santigold

    L.E.S. Artistes

    Santigold
  • Daft Punk Is Playing at My House

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • The Best Of 1990-2000

    Beautiful Day

    U2
  • Full Moon Fever

    Runnin' Down A Dream

    Tom Petty
  • Rumours

    Gold Dust Woman (2004 Remaster)

    Fleetwood Mac

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%

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15 min Hike | Peloton Walking Classes

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