15 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for a 15 min Hike and elevate your workout experience. This hiking walking class will challenge you to increase your incline as you visualize conquering mountains on the Tread. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the rhythm of pop music as you push through each segment of the hike. Get ready to step up and conquer new heights with Camila guiding you every step of the way.
Explicit
Equipment
- Treadmill
Featuring music by
Enrique Iglesias, ROSALÍA, Rauw Alejandro, Feid
Playlist
wiggy
Young MikoPUNTO G
QuevedoHey Lil Mama
Eladio Carrión, Rauw Alejandro
Playlist
wiggy
Young MikoPUNTO G
QuevedoHey Lil Mama
Eladio Carrión, Rauw AlejandroLa Bachata
Manuel Turizo
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%