20 min 90s Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and move to a high-energy 90s playlist.
Equipment
- Treadmill
Featuring music by
Bryan Adams, Annie Lennox, Sheryl Crow, Smash Mouth
Playlist
Walking on Broken Glass
Annie LennoxAll I Wanna Do
Sheryl CrowWhen You're Gone (feat. Melanie C)
Bryan Adams, Melanie C
Playlist
Walking on Broken Glass
Annie LennoxAll I Wanna Do
Sheryl CrowWhen You're Gone (feat. Melanie C)
Bryan Adams, Melanie CLaura non c'è
Nek
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%