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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 20 min Classic Rock Walk and pick up the pace with an energizing Classic Rock playlist. This music walk class is designed to get your body moving to the rhythm of rock music. Expect a focused workout targeting your calves, hamstrings, and quads. With a duration of 20 minutes, it's a concise yet effective way to fit exercise into your day. Let Susie guide you through each step to keep you motivated and moving.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

AC/DC, Eagles, Blondie, Eric Clapton

Playlist

  • Backtrackin'

    Cocaine

    Eric Clapton
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Greatest Hits: Blondie

    Call Me

    Blondie

Playlist

  • Backtrackin'

    Cocaine

    Eric Clapton
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Greatest Hits: Blondie

    Call Me

    Blondie
  • Children Of The Revolution

    Children Of The Revolution

    T. Rex

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%