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Join Jess Sims for the 20 min Hike, a hiking walking class that brings the love of hiking to the Tread. Special guests Oprah Winfrey and Gayle King join in, making you feel like you’re hiking with friends. Enjoy the motivation from their mantras and the R&B music that keeps them going. This class focuses on your calves, hamstrings, and quads. Don't miss out on this unique experience with Jess Sims.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Madonna, Whitney Houston, Kygo
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaThe Best
Tina TurnerDeeper Love
Jauz
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaThe Best
Tina TurnerDeeper Love
JauzHigher Love
Kygo, Whitney Houston
Class plan
Warm Up
2 MovementsHiking
1 MovementCool Down
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%