Skip to main content
Peloton Logo

Deals

Apparel

20 min Hike

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

20 min Hike

20 min Hike

Originally aired 4/6/24

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for 20 min Hike, a hiking walking class designed to help you increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on engaging your calves, hamstrings, and quads for a comprehensive lower body workout. You'll enjoy a motivating pop music playlist that keeps you moving and energized throughout the session. Whether you're a seasoned hiker or new to incline walking, this class offers a structured yet flexible approach to improve your fitness. Experience the challenge and satisfaction of a mountain hike without leaving your treadmill.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Bruno Mars, Brandy, Nina Sky

Playlist

  • That's What I Like (Alan Walker Remix)

    That's What I Like (Alan Walker Remix)

    Bruno Mars
  • Strut

    Strut

    Kyle Walker
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Ice Box (Mixes)

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion
  • Right Here (Departed)

    Right Here (Departed) (Seamus & Emanuel Radio Edit)

    Brandy
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston
  • TYLA

    Truth or Dare

    Tyla
  • Me & U

    Me & U (US Version)

    Cassie

Playlist

  • That's What I Like (Alan Walker Remix)

    That's What I Like (Alan Walker Remix)

    Bruno Mars
  • Strut

    Strut

    Kyle Walker
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Ice Box (Mixes)

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion
  • Right Here (Departed)

    Right Here (Departed) (Seamus & Emanuel Radio Edit)

    Brandy
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston
  • TYLA

    Truth or Dare

    Tyla
  • Me & U

    Me & U (US Version)

    Cassie

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Hike | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD