20 min Hike
Originally aired
Rebecca Kennedy
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Rebecca Kennedy for a 20 min Hike and challenge yourself on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. Enjoy the motivating beats of pop music as you work your calves, hamstrings, and quads. This class is designed to push your limits and elevate your fitness. Lace up your shoes and get ready to hike with Rebecca.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Sia, Diplo, The Weeknd
Playlist
breathin
Ariana GrandeLet 'Er Rip
The ChicksHere Comes The Sun (Remastered 2009)
The Beatles
Playlist
breathin
Ariana GrandeLet 'Er Rip
The ChicksHere Comes The Sun (Remastered 2009)
The BeatlesElastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)
Sia, The Weeknd, Diplo
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
10%