20 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 20 min Hike and elevate your workout experience. This hiking walking class is designed to help you increase your incline and visualize yourself conquering mountains on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the beats of pop music as you push through the challenge. Get ready to hike with Rebecca and make the most of your 20 minutes.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Whitney Houston, Lizzo, Robyn
Playlist
With Every Heartbeat (feat. Kleerup)
Robyn, KleerupShow Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SStand Up (feat. Ramona Renea)
David Penn, Ramona Renea
Playlist
With Every Heartbeat (feat. Kleerup)
Robyn, KleerupShow Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SStand Up (feat. Ramona Renea)
David Penn, Ramona ReneaSoulmate
Lizzo
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%