20 min Hip Hop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing Hip Hop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Ed Sheeran, Missy Elliott
Playlist
Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranI Can Feel It
DMXRack City (Album Version (Edited))
Tyga
Playlist
Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranI Can Feel It
DMXRack City (Album Version (Edited))
TygaHot Boyz
Missy Elliott
Class plan
Warm Up
5 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%