20 min Motown Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and move to a high-energy Motown playlist.
Equipment
- Treadmill
Featuring music by
Marvin Gaye, The Temptations, The Supremes, Tammi Terrell
Playlist
Square Biz
Teena MarieGirl (Why You Wanna Make Me Blue)
The TemptationsDancing In The Street
Martha Reeves & the Vandellas, Martha Reeves & The Vandellas
Playlist
Square Biz
Teena MarieGirl (Why You Wanna Make Me Blue)
The TemptationsDancing In The Street
Martha Reeves & the Vandellas, Martha Reeves & The VandellasMoney (That's What I Want) (Single Version / Mono)
Barrett Strong
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%