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20 min Power Walk

20 min Power Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk with purpose and energy. The class is structured to keep you motivated and focused throughout the 20 minutes duration. Get ready to walk with power and make the most of your time with Jon.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elton John, Bruce Springsteen, James Brown, George Benson

Playlist

  • Say Amen!

    I Want To Thank You

    Alicia Myers
  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • Express Yourself

    Express Yourself

    Charles Wright & The Watts 103rd. Street Rhythm Band

Playlist

  • Say Amen!

    I Want To Thank You

    Alicia Myers
  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • Express Yourself

    Express Yourself

    Charles Wright & The Watts 103rd. Street Rhythm Band
  • The Essential Bruce Springsteen

    Tenth Avenue Freeze-Out

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%