20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Power Walk and get your body moving. This power walking class will help you pick up the pace. You'll work your calves, hamstrings, and quads while enjoying hip-hop/rap music. The class is designed to keep you engaged and motivated throughout. Lace up your shoes and get ready to walk with power!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Khaled, Ludacris, Rick Ross, Lizzo
Playlist
Victory Lap (feat. Stacy Barthe)
Nipsey Hussle, Stacy BartheVictory
Joey Bada$$Amazing (feat. DJ Khaled)
Mary J. Blige, DJ Khaled
Playlist
Victory Lap (feat. Stacy Barthe)
Nipsey Hussle, Stacy BartheVictory
Joey Bada$$Amazing (feat. DJ Khaled)
Mary J. Blige, DJ KhaledGood as Hell
Lizzo
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%