20 min Walk + Run
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for a 20 min Walk + Run class. This Tread workout splits your effort evenly between walking and running. Enjoy a mix of hip-hop/rap music as you work on your calves, hamstrings, and quads. The class type is walk + run, providing a balanced approach to your fitness routine. Lace up and get ready to move with Camila guiding you through each step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Kendrick Lamar, Lil Wayne, The Weeknd
Playlist
Where Ya At (feat. Drake)
Future, Drakem.A.A.d city (feat. MC Eiht)
Kendrick Lamar, MC EihtG.O.M.D
J. Cole
Playlist
Where Ya At (feat. Drake)
Future, Drakem.A.A.d city (feat. MC Eiht)
Kendrick Lamar, MC EihtG.O.M.D
J. ColeN95
Kendrick Lamar
Class plan
Warm Up
1 MovementWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%