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20 min Walk + Run

20 min Walk + Run

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 20 min Walk + Run, a workout that splits your time evenly between walking and running. This Tread workout focuses on engaging your calves, hamstrings, and quads. Enjoy a selection of pop music to keep you motivated throughout the session. The class is designed to give you a balanced mix of walking and running intervals. Lace up your shoes and get ready to move with Jess Sims in this invigorating walk + run class.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Drake, Ne-Yo, Jax Jones, Flo Rida

Playlist

  • Mother

    Side By Side

    Logic1000
  • All Day And Night (Jax Jones & Martin Solveig Present Europa)

    All Day And Night

    Europa, Madison Beer, Martin Solveig, Jax Jones
  • Sittin' On Top Of The World

    Sittin' On Top Of The World

    Burna Boy

Playlist

  • Mother

    Side By Side

    Logic1000
  • All Day And Night (Jax Jones & Martin Solveig Present Europa)

    All Day And Night

    Europa, Madison Beer, Martin Solveig, Jax Jones
  • Sittin' On Top Of The World

    Sittin' On Top Of The World

    Burna Boy
  • MAMA'S EYES

    MAMA'S EYES

    METTE

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%