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20 min Walk + Run

20 min Walk + Run

Originally aired

Logan Aldridge

Walking

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Join Logan Aldridge for the 20 min Walk + Run class. This walk + run workout splits your effort evenly between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you move through the session. Get ready for a balanced and dynamic workout experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Bruno Mars, Elton John, Ty Dolla $ign

Playlist

  • Don't Stop Movin'

    Don't Stop Movin' (Jewels & Stone Radio Mix)

    S Club
  • Last Year Was Complicated

    Bacon (feat. Ty Dolla $ign)

    Nick Jonas, Ty Dolla $ign
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars

Playlist

  • Don't Stop Movin'

    Don't Stop Movin' (Jewels & Stone Radio Mix)

    S Club
  • Last Year Was Complicated

    Bacon (feat. Ty Dolla $ign)

    Nick Jonas, Ty Dolla $ign
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • Après Ski Hütten Hits 2021

    Seven Nation Army

    KA!RO

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%