20 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for the 20 min Walk + Run class. This walk + run workout splits your effort evenly between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you move through the session. Get ready for a balanced and dynamic workout experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Bruno Mars, Elton John, Ty Dolla $ign
Playlist
Don't Stop Movin' (Jewels & Stone Radio Mix)
S ClubBacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ignRunaway Baby
Bruno Mars
Playlist
Don't Stop Movin' (Jewels & Stone Radio Mix)
S ClubBacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ignRunaway Baby
Bruno MarsSeven Nation Army
KA!RO
Class plan
Warm Up
3 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%