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20 min Walk + Run

20 min Walk + Run

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 20 min Walk + Run class. This Tread workout splits your sweat 50/50 between walking and running. With a duration of 20 minutes, it's designed to give you a balanced cardio session. The class type is walk + run, making it a great way to mix up your routine. Experience the perfect blend of walking and running guided by Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, The Weeknd, Clean Bandit, Chris Stapleton

Playlist

  • I Don't Feel Like Dancin'

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Leave (Get Out)

    Jojo
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo

Playlist

  • I Don't Feel Like Dancin'

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Leave (Get Out)

    Jojo
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo
  • New Eyes

    Mozart's House (feat. Love Ssega) (feat. Love Ssega)

    Clean Bandit, Love Ssega

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    15 min

  • cooldown

    Cool Down

    1 min