30 min 2000s Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for a 30 min 2000s Walk and get your body moving to an energizing 2000s playlist. This music walk class features pop music that will keep you motivated throughout the session. Although the focus is on walking, you'll also be engaging muscles such as your calves, hamstrings, and quads. Designed to help you pick up the pace, this class offers a structured way to stay active. Don't miss out on this opportunity to walk and groove with Jermaine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Ludacris, Janet Jackson, 50 Cent
Playlist
Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)
Janet Jackson, Carly SimonGotta Make It To Heaven (Album Version (Edited))
50 CentThe Way You Move (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKast
Playlist
Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)
Janet Jackson, Carly SimonGotta Make It To Heaven (Album Version (Edited))
50 CentThe Way You Move (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKastHot In Herre
Nelly
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%