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30 min 90s Pop Walk

30 min 90s Pop Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 30 min 90s Pop Walk and get your body moving to an energizing 90s Pop playlist. This music walk class is designed to help you pick up the pace and enjoy a rhythmic workout. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to fit some exercise into your day. Enjoy the beats of pop music as you walk and work those muscles.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Usher, Madonna, Whitney Houston

Playlist

  • Dance Vault Mixes -Step By Step

    Step by Step (Junior's Arena Anthem Radio)

    Whitney Houston, Junior Vasquez
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • L.P.

    I'll Be There for You (Theme From "Friends")

    The Rembrandts

Playlist

  • Dance Vault Mixes -Step By Step

    Step by Step (Junior's Arena Anthem Radio)

    Whitney Houston, Junior Vasquez
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • L.P.

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Millennium

    I Want It That Way

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%