30 min Country Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 30 min Country Walk and get your body moving to an energizing country playlist. This music walk class features a selection of country tunes to keep you motivated. The class targets muscles in your calves, hamstrings, and quads. With Selena guiding you, you'll enjoy a structured workout that helps you stay active. Lace up your walking shoes and get ready to enjoy some great country music while staying fit.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Carrie Underwood, Halsey, Kane Brown, Lil Nas X
Playlist
Like I Love Country Music
Kane BrownHeads Carolina, Tails California
Jo Dee MessinaShe Don't Know
Carrie Underwood
Playlist
Like I Love Country Music
Kane BrownHeads Carolina, Tails California
Jo Dee MessinaShe Don't Know
Carrie UnderwoodHell Of A View
Eric Church
Class plan
Warm Up
1 MovementWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%