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30 min Country Walk

30 min Country Walk

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for the 30 min Country Walk and get your body moving to an energizing country playlist. This music walk class features a selection of country tunes to keep you motivated. The class targets muscles in your calves, hamstrings, and quads. With Selena guiding you, you'll enjoy a structured workout that helps you stay active. Lace up your walking shoes and get ready to enjoy some great country music while staying fit.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Carrie Underwood, Halsey, Kane Brown, Lil Nas X

Playlist

  • Different Man

    Like I Love Country Music

    Kane Brown
  • JoDee Messina

    Heads Carolina, Tails California

    Jo Dee Messina
  • Denim & Rhinestones

    She Don't Know

    Carrie Underwood

Playlist

  • Different Man

    Like I Love Country Music

    Kane Brown
  • JoDee Messina

    Heads Carolina, Tails California

    Jo Dee Messina
  • Denim & Rhinestones

    She Don't Know

    Carrie Underwood
  • music

    Hell Of A View

    Eric Church

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%