30 min EDM Walk
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for the 30 min EDM Walk, a high-energy music walk designed to get you moving. This class features an electronic music genre that will keep you motivated throughout the session. The workout focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body exercise. Pick up the pace and enjoy the beats as you walk your way to fitness. Don't miss out on this dynamic class with Mayla!
Equipment
- Treadmill
Featuring music by
Purple Disco Machine, Kygo, Tiësto, Halsey
Playlist
The Business
TiëstoSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaNe Sekunde Sommer
Leyk & Lockvogel
Playlist
The Business
TiëstoSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaNe Sekunde Sommer
Leyk & LockvogelMeli-Melo
Dombresky
Class plan
Warm Up
3 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%