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30 min EDM Walk

30 min EDM Walk

Originally aired

Mayla Wedekind

Walking

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Join Mayla Wedekind for the 30 min EDM Walk, a high-energy music walk designed to get you moving. This class features an electronic music genre that will keep you motivated throughout the session. The workout focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body exercise. Pick up the pace and enjoy the beats as you walk your way to fitness. Don't miss out on this dynamic class with Mayla!

Equipment

  • Treadmill

Featuring music by

Purple Disco Machine, Kygo, Tiësto, Halsey

Playlist

  • The Business

    The Business

    Tiësto
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Ne Sekunde Sommer

    Ne Sekunde Sommer

    Leyk & Lockvogel

Playlist

  • The Business

    The Business

    Tiësto
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Ne Sekunde Sommer

    Ne Sekunde Sommer

    Leyk & Lockvogel
  • Meli-Melo

    Meli-Melo

    Dombresky

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%