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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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More info

Join Jess King for 30 min Hike and experience an invigorating session on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. Enjoy the rhythm of electronic music as you work out. This class focuses on strengthening your calves, hamstrings, and quads. Take the challenge and elevate your fitness journey with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Fred again.., The Prodigy, Jungle

Playlist

  • Get Ready For This (Remixes Pt. 1)

    Get Ready

    2 Unlimited
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Mine O' Mine

    Mine O' Mine

    Aluna, Jayda G

Playlist

  • Get Ready For This (Remixes Pt. 1)

    Get Ready

    2 Unlimited
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Mine O' Mine

    Mine O' Mine

    Aluna, Jayda G
  • Chit Chat

    Chit Chat

    DJ Susan

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

5%