30 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads as you work through the session. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the workout. Kirsten will guide you through every step, ensuring you stay on track and make the most of this hiking experience. Lace up your shoes and get ready to hike with Kirsten Ferguson.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ying Yang Twins, Nicki Minaj, Beyoncé, Nelly
Playlist
Pretty Girls Walk
Big Boss VetteBooty (feat. Latto)
Saucy Santana, LattoMs. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
Playlist
Pretty Girls Walk
Big Boss VetteBooty (feat. Latto)
Saucy Santana, LattoMs. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang TwinsBootylicious
Destiny's Child
Class plan
Hiking Warm Up
3 MovementsHiking
11 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
6%