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30 min Hike

30 min Hike

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 30 min Hike and experience an invigorating session on the Tread. Increase your incline and visualize yourself conquering mountains as you hike. This hiking walking class features hip-hop/rap music to keep you motivated. You'll work your calves, hamstrings, and quads throughout the session. Get ready to challenge yourself with Kirsten's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Ludacris, Busta Rhymes, Mary J. Blige

Playlist

  • Unpredictable

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Split Personality

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda

Playlist

  • Unpredictable

    Unpredictable (Main) (feat. Ludacris)

    Jamie Foxx, Ludacris
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Split Personality

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • Loon

    Down for Me (feat. Mario Winans)

    Loon, Mario Winans

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%