30 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on working your calves, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Kirsten will guide you through a series of challenges to elevate your hiking experience. Get ready to push your limits and enjoy the journey.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, The Game, Beyoncé, Usher
Playlist
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
How We Do (Album Version) (feat. 50 Cent)
50 Cent, The Game
My Way (JD's Remix w/ JD)
Usher
Playlist
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignHow We Do (Album Version) (feat. 50 Cent)
50 Cent, The GameMy Way (JD's Remix w/ JD)
Usher
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Class plan
Hiking Warm Up
4 MovementsHiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
5%