Skip to main content
30 min Hike

30 min Hike

Originally aired

Marcel Maurer

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Maurer for 30 min Hike, a hiking walking class designed to simulate the experience of climbing a steep mountain pass. This 30 minutes session encourages you to increase the incline on the treadmill, engaging your calves, hamstrings, and quads. Set to the rhythm of pop music, this class offers a motivating and immersive workout experience. Marcel will guide you through the journey, ensuring you stay focused and energized. Lace up your shoes and get ready for an invigorating hike with 30 min Hike.

Equipment

  • Treadmill

Featuring music by

The Police, Depeche Mode, The White Stripes, Boney M.

Playlist

  • The Best of Depeche Mode, Volume 1

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Daddy Cool

    Daddy Cool

    Boney M.
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves

Playlist

  • The Best of Depeche Mode, Volume 1

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Daddy Cool

    Daddy Cool

    Boney M.
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • Sunshine on Leith

    I'm Gonna Be (500 Miles)

    The Proclaimers

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%