30 min Hike
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for a 30 min Hike and experience the challenge of climbing a steep mountain pass. This hiking walking class encourages you to increase the incline on your treadmill, simulating a real hike. The electronic music genre in class will keep you motivated throughout the session. You'll primarily work your calves, hamstrings, and quads. Get ready to elevate your fitness with Marcel's expert guidance.
Equipment
- Treadmill
Featuring music by
David Guetta, MNEK, Topic, Alicia Keys
Playlist
DON'T YOU WORRY
Black Eyed Peas, Shakira, David Guetta10:35
Tiësto, Tate McRaeSunroof
Nicky Youre, dazy
Playlist
DON'T YOU WORRY
Black Eyed Peas, Shakira, David Guetta10:35
Tiësto, Tate McRaeSunroof
Nicky Youre, dazyKings & Queens
Ava Max
Class plan
Hiking Warm Up
4 MovementsHiking
12 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%