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30 min Hike

30 min Hike

Originally aired

Marcel Maurer

Walking

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Join Marcel Maurer for a 30 min Hike and experience the challenge of climbing a steep mountain pass. This hiking walking class encourages you to increase the incline on your treadmill, simulating a real hike. The electronic music genre in class will keep you motivated throughout the session. You'll primarily work your calves, hamstrings, and quads. Get ready to elevate your fitness with Marcel's expert guidance.

Equipment

  • Treadmill

Featuring music by

David Guetta, MNEK, Topic, Alicia Keys

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Good Times Go

    Sunroof

    Nicky Youre, dazy

Playlist

  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Good Times Go

    Sunroof

    Nicky Youre, dazy
  • Kings & Queens

    Kings & Queens

    Ava Max

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    5 min

  • walking

    Hiking

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%