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30 min Hike

30 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 30 min Hike and experience a challenging incline workout on the Tread. This hiking walking class will help you visualize conquering mountains as you increase your incline. Enjoy a motivating pop music playlist to keep you energized throughout the session. The class focuses on working your calves, hamstrings, and glutes. Get ready to push your limits and enjoy a great workout with Rebecca.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Missy Elliott, Tiësto

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Barbie Girl (Tiësto Remix)

    Barbie Girl (Tiësto Remix)

    Aqua, Tiësto
  • Dirty Dancing: Anniversary Edition

    (I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Barbie Girl (Tiësto Remix)

    Barbie Girl (Tiësto Remix)

    Aqua, Tiësto
  • Dirty Dancing: Anniversary Edition

    (I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes
  • Celebration

    Open Your Heart

    Madonna

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

14%