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30 min Hike

30 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you push through the hike. Rebecca will guide you every step of the way to ensure you stay on track. Lace up and get ready to tackle this invigorating hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dave Matthews Band, Nirvana, Third Eye Blind, Avril Lavigne

Playlist

  • music

    Stay (Wasting Time)

    Dave Matthews Band
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • A Collection

    Jumper (2006 Remaster)

    Third Eye Blind

Playlist

  • music

    Stay (Wasting Time)

    Dave Matthews Band
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • A Collection

    Jumper (2006 Remaster)

    Third Eye Blind
  • music

    All Downhill From Here

    New Found Glory

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    16 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%