30 min Hip Hop Walk
Originally aired
Kirsten Ferguson
Walking
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In the 30 min Hip Hop Walk, Kirsten Ferguson will guide you through an energizing session designed to get your body moving. This music walk class features a dynamic hip-hop/rap playlist that will keep you motivated throughout the 30 minutes duration. As you walk, you'll engage muscles such as your calves, hamstrings, and quads. Kirsten's expertise ensures you get the most out of this invigorating workout. Join the class to enjoy a rhythmic and effective fitness experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Ludacris, T-Pain
Playlist
BedRock (feat. Lloyd)
Young Money, LloydStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.ERight Above It (Edited) (feat. Drake)
Lil Wayne, Drake
Playlist
BedRock (feat. Lloyd)
Young Money, LloydStill Not a Player (Radio Version) (feat. Joe)
Big Pun, Joe, J.O.ERight Above It (Edited) (feat. Drake)
Lil Wayne, DrakeX Gon' Give It To Ya
DMX
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%