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30 min Hip Hop Walk

30 min Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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In the 30 min Hip Hop Walk, Kirsten Ferguson will guide you through an energizing session designed to get your body moving. This music walk class features a dynamic hip-hop/rap playlist that will keep you motivated throughout the 30 minutes duration. As you walk, you'll engage muscles such as your calves, hamstrings, and quads. Kirsten's expertise ensures you get the most out of this invigorating workout. Join the class to enjoy a rhythmic and effective fitness experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Ludacris, T-Pain

Playlist

  • I Am Music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake

Playlist

  • I Am Music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%