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30 min House Walk

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30 min House Walk

30 min House Walk

Originally aired 28/6/24

Olivia Amato

Walking

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Join Olivia Amato for the 30 min House Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing House playlist filled with electronic music. This class focuses on working your calves, hamstrings, and quads. Olivia will guide you through each step, ensuring you stay motivated and engaged. Get ready to walk to the beat and feel the rhythm.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

SOFI TUKKER, Earth, Wind & Fire, Kim Petras, James Hype

Playlist

  • DANCING ON THE PEOPLE

    Playa Grande

    SOFI TUKKER, Bomba Estéreo
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Get Busy

    Get Busy

    Kevin McKay
  • Sound of Freedom - Single (feat. Gary Pine & Dollarman) (feat. Dollarman & Gary Pine)

    Sound of Freedom (Club Mix)

    Bob Sinclar
  • You Little Beauty

    You Little Beauty

    FISHER
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • September

    September

    Throttle, Earth, Wind & Fire
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston

Playlist

  • DANCING ON THE PEOPLE

    Playa Grande

    SOFI TUKKER, Bomba Estéreo
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Get Busy

    Get Busy

    Kevin McKay
  • Sound of Freedom - Single (feat. Gary Pine & Dollarman) (feat. Dollarman & Gary Pine)

    Sound of Freedom (Club Mix)

    Bob Sinclar
  • You Little Beauty

    You Little Beauty

    FISHER
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • September

    September

    Throttle, Earth, Wind & Fire
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%

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30 min House Walk | Peloton Walking Classes

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