30 min House Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min House Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing House playlist filled with electronic music. This class focuses on working your calves, hamstrings, and quads. Olivia will guide you through each step, ensuring you stay motivated and engaged. Get ready to walk to the beat and feel the rhythm.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
SOFI TUKKER, Earth, Wind & Fire, Kim Petras, James Hype
Playlist
Playa Grande
SOFI TUKKER, Bomba EstéreoDrums (feat. Kim Petras)
James Hype, Kim PetrasGet Busy
Kevin McKay
Playlist
Playa Grande
SOFI TUKKER, Bomba EstéreoDrums (feat. Kim Petras)
James Hype, Kim PetrasGet Busy
Kevin McKaySound of Freedom (Club Mix)
Bob Sinclar
Class plan
Warm Up
3 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%