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30 min Mariah Carey Walk

30 min Mariah Carey Walk

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 30 min Mariah Carey Walk, a music walk class that will get you moving to Mariah's iconic songs. This 30 minutes session features a pop music genre, making your workout enjoyable and rhythmic. Under Rebecca's guidance, you'll engage muscles such as calves, hamstrings, and quads. The class is designed to keep you active and motivated throughout. Don't miss out on this unique experience with Rebecca Kennedy.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Mariah Carey, O.D.B.

Playlist

  • #1's

    Dreamlover

    Mariah Carey
  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Heartbreaker EP

    Heartbreaker / "If You Should Ever Be Lonely" (Junior's Heartbreaker Club Dub)

    Mariah Carey

Playlist

  • #1's

    Dreamlover

    Mariah Carey
  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Heartbreaker EP

    Heartbreaker / "If You Should Ever Be Lonely" (Junior's Heartbreaker Club Dub)

    Mariah Carey
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%