30 min Power Walk
Originally aired
Jess King
Walking
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Join Jess King for a 30 min Power Walk and get your body moving. This power walking class focuses on picking up the pace and getting your steps in. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. It's a great way to stay active and engaged. Lace up your shoes and get ready to walk with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Marshmello, Doja Cat, P!NK, Lorde
Playlist
Water
Tyla, MarshmelloVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatRunaway
P!NK
Playlist
Water
Tyla, MarshmelloVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatRunaway
P!NKgood 4 u
Olivia Rodrigo
Class plan
Warm Up
4 MovementsWalking
25 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%