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30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Set to an energizing pop playlist, you'll stay motivated throughout the session. The class is designed to help you improve your walking speed and endurance. Get ready to walk with purpose and energy.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Eminem, Outkast, Mariah Carey, Quavo

Playlist

  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • CALL DA FIREMAN

    SHAKE SUMN

    DaBaby
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz

Playlist

  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • CALL DA FIREMAN

    SHAKE SUMN

    DaBaby
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Curtain Call: The Hits

    Shake That (Album Version (Edited)- SUPERCLEAN)

    Eminem

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%