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30 min Power Walk

30 min Power Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Sabrina Carpenter, David Guetta, Justin Bieber

Playlist

  • Listen

    What I Did for Love (feat. Emeli Sandé) (feat. Emeli Sande)

    David Guetta, Emeli Sande
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • eternal sunshine

    the boy is mine

    Ariana Grande

Playlist

  • Listen

    What I Did for Love (feat. Emeli Sandé) (feat. Emeli Sande)

    David Guetta, Emeli Sande
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • eternal sunshine

    the boy is mine

    Ariana Grande
  • TURN OFF THE LIGHT

    Wrong Turn

    Kim Petras

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%