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30 min Walk + Run

30 min Walk + Run

Originally aired

Becs Gentry

Walking

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More info

Join Becs Gentry for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will engage your calves, hamstrings, and quads. Enjoy a session set to pop music. The class lasts for 30 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Rudimental, Taylor Swift, John Newman

Playlist

  • CKay The First

    love nwantiti (ah ah ah)

    CKay
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • Nº1 2000 Vol. 2

    Flowers

    Sweet Female Attitude

Playlist

  • CKay The First

    love nwantiti (ah ah ah)

    CKay
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • Nº1 2000 Vol. 2

    Flowers

    Sweet Female Attitude
  • S2

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • intervals

    Walk & Run Intervals

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%