30 min Walk + Run
Originally aired
Marcel Maurer
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Equipment
- Treadmill
Featuring music by
Calvin Harris, Beyoncé, Ed Sheeran, Whitney Houston
Playlist
Let's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoDon't Wanna Go Home
Jason DeruloFirework
Katy Perry
Playlist
Let's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoDon't Wanna Go Home
Jason DeruloFirework
Katy PerryCake By The Ocean
DNCE
Class plan
Warm Up
6 MovementsWalk & Run Intervals
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%