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30 min Walk + Run

30 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 30 min Walk + Run class. This 30 minutes session is designed to split your workout evenly between walking and running on the Tread. The class focuses on working your hamstrings, calves, and quads. Enjoy the rhythm of R&B music as you move through the workout. Perfect for those looking to mix walking and running in their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Christina Aguilera, Mariah Carey, Lil' Kim

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • From Now On

    Givin' U All That I've Got

    Robin S

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • From Now On

    Givin' U All That I've Got

    Robin S
  • Testify (feat. Crystal Waters) (feat. Crystal Waters)

    Testify (feat. Crystal Waters) [Rhythm Masters Vocal Mix Edit] (feat. Crystal Waters)

    Hifi Sean, Crystal Waters

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    10 Movements

    24 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%