30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for his weekly 30 min Walk & Talk. In this theme walking class, Matty chats about what's on your minds from the pop-culture headlines. Enjoy the session with a pop music genre that keeps you moving. This class targets muscles like calves, hamstrings, and quads. Get ready to walk and talk with Matty!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Lynyrd Skynyrd, Mark Morrison, Eric Clapton
Playlist
Going To The Chapel
YellowmanNever Gonna Give You Up
Rick AstleySweet Home Alabama
Lynyrd Skynyrd
Playlist
Going To The Chapel
YellowmanNever Gonna Give You Up
Rick AstleySweet Home Alabama
Lynyrd SkynyrdBrown Eyed Girl
Van Morrison
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%