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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session is set to pop music, making it an engaging way to stay active. As you walk, you'll be targeting muscles such as your calves, hamstrings, and quads. Matty's friendly approach makes this a fun and interactive experience. Don't miss out on this unique opportunity to combine fitness and conversation.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Katy Perry, Taylor Swift, Alessia Cara

Playlist

  • Bad Romance

    Bad Romance

    Lady Gaga
  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • Stuck

    Stuck

    Thirty Seconds To Mars

Playlist

  • Bad Romance

    Bad Romance

    Lady Gaga
  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • This Summer

    Like You

    Alessia Cara

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

14%