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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session will have you walking to the beat of popular pop music. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the conversation and keep your body moving. Don't miss out on this unique fitness experience with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, The Chainsmokers, Snoop Dogg, Billie Eilish

Playlist

  • BORN THIS WAY THE TENTH ANNIVERSARY

    Hair

    Lady Gaga
  • Killer Love

    Poison (New Main Version)

    Nicole Scherzinger
  • Metallica

    Don't Tread On Me

    Metallica

Playlist

  • BORN THIS WAY THE TENTH ANNIVERSARY

    Hair

    Lady Gaga
  • Killer Love

    Poison (New Main Version)

    Nicole Scherzinger
  • Metallica

    Don't Tread On Me

    Metallica
  • Take me home

    Boy's a Liar

    PinkPantheress

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

14%