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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class that dives into pop-culture headlines. This 30 minutes session is designed to keep you engaged as Matty chats about what's on your minds. The class features pop music to keep you moving and motivated. You'll work your calves, hamstrings, and quads throughout the session. Don't miss this opportunity to walk and talk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Kesha, Troye Sivan, Nina Simone

Playlist

  • Verve Remixed 2

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • The Scientist (Shapeless Remix)

    The Scientist (Shapeless Remix)

    Joy Corporation, Shapeless
  • 4

    Run the World (Girls)

    Beyoncé

Playlist

  • Verve Remixed 2

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • The Scientist (Shapeless Remix)

    The Scientist (Shapeless Remix)

    Joy Corporation, Shapeless
  • 4

    Run the World (Girls)

    Beyoncé
  • Never Gonna Give You Up

    Never Gonna Give You Up

    RadioClub

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%