30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session is set to electronic music, providing a rhythmic backdrop to keep you moving. As you walk, you'll engage your calves, hamstrings, and quads. Matty's engaging personality and insights make this class both enjoyable and informative. Get ready to walk, listen, and stay informed with Matty's weekly session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Ellie Goulding, Jax Jones, Dillon Francis
Playlist
Jolene (Destructo Remix)
Dolly Parton, DestructoLA On Acid
Dillon Francis, Good Times AheadMurder On The Dancefloor (PNAU Remix)
Sophie Ellis-Bextor, PNAU
Playlist
Jolene (Destructo Remix)
Dolly Parton, DestructoLA On Acid
Dillon Francis, Good Times AheadMurder On The Dancefloor (PNAU Remix)
Sophie Ellis-Bextor, PNAUGLOW (feat. Au/Ra)
San Holo, Au/Ra
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%