30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class. In this session, Matty chats about what's on your minds from the pop-culture headlines. The class features an electronic music genre to keep you energized. This class targets muscles like calves, hamstrings, and quads. Get ready to engage and enjoy a unique walking experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Cardi B, Khalid, Disclosure
Playlist
VOID
Lil Nas XEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertPrincess Diana
Ice Spice, Nicki Minaj
Playlist
VOID
Lil Nas XEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertPrincess Diana
Ice Spice, Nicki MinajWords With You
Chromeo
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%