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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session will keep you engaged with lively discussions while you walk. The class features pop music to keep you entertained throughout. Matty will guide you through the walk, focusing on your calves, hamstrings, and quads. Enjoy a refreshing walk with Matty as you explore the latest in pop culture.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Bad Bunny, Pharrell Williams, Becky Hill

Playlist

  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA
  • Girl Of My Dreams

    Serial Heartbreaker

    FLETCHER

Playlist

  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA
  • Girl Of My Dreams

    Serial Heartbreaker

    FLETCHER
  • Out Of The Dark

    Comeback Kid

    Mandisa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%