30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 30 min Walk & Talk, a 30 minutes theme walking class where he chats about what's on your minds from the pop-culture headlines. This class features pop music to keep you entertained as you walk. Matty will guide you through a session designed to engage your calves, hamstrings, and quads. Enjoy a unique walking experience that blends fitness and fun. Don't miss out on this engaging session with Matty!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Missy Elliott, Becky Hill, Jason Derulo
Playlist
Total Eclipse Of The Heart (Dance Mix)
Nicki FrenchSide Effects (D.O.D Remix)
Becky Hill, Lewis Thompson, D.O.DJOLENE
Beyoncé
Playlist
Total Eclipse Of The Heart (Dance Mix)
Nicki FrenchSide Effects (D.O.D Remix)
Becky Hill, Lewis Thompson, D.O.DJOLENE
BeyoncéAcapulco
Jason Derulo
Class plan
Warm Up
1 MovementWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%