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45 min Hike

45 min Hike

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 45 min Hike, a hiking walking class designed to help you increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on engaging your calves, hamstrings, and quads. Enjoy the journey with a country music soundtrack that keeps you motivated throughout. The class is structured to guide you through various inclines and intensities. Lace up your shoes and get ready to hike with Kirsten.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lecrae, Drake, Eminem, Jess Glynne

Playlist

  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Desire

    Jireh (My Provider)

    Lecrae, Happi, Limoblaze
  • Stomp the Yard

    Walk It Out

    Unk

Playlist

  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Desire

    Jireh (My Provider)

    Lecrae, Happi, Limoblaze
  • Stomp the Yard

    Walk It Out

    Unk
  • music

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    5 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

6%