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45 min Hike

45 min Hike

Originally aired

Robin Arzón

Walking

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More info

Join Robin Arzón for the 45 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is structured to provide a challenging yet rewarding experience. Lace up your shoes and get ready to hike with Robin Arzón!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Janet Jackson, Nelly, Taylor Swift

Playlist

  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly

Playlist

  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    7 min

  • walking

    Hiking

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

12%